tag:blogger.com,1999:blog-5399723572204657285.post2067798587595409772..comments2024-01-24T01:38:46.346-08:00Comments on The Road Back to Running: Mini-Mosmarathon 10K, June 2013Rachelhttp://www.blogger.com/profile/00929990667909031544noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5399723572204657285.post-6994156876357467322013-06-20T12:52:34.128-07:002013-06-20T12:52:34.128-07:00Excellent work with your last race! Keep up the aw...Excellent work with your last race! Keep up the awesome work. Happy running :)<br /><br />David | <a href="http://www.imaginewholeness.com/services-offered/" rel="nofollow">Deep Tissue Massage Kansas City, KS</a>Anonymoushttps://www.blogger.com/profile/16325636328093248471noreply@blogger.comtag:blogger.com,1999:blog-5399723572204657285.post-90508977809776045322013-06-19T02:34:17.323-07:002013-06-19T02:34:17.323-07:00Found my certificate from '86 - 39:18. I was r...Found my certificate from '86 - 39:18. I was running 37 to 37:30 for flat 10k courses at the time so 2 minutes off is a good estimate. Give yourself half a taper for the Rebel Run4Fun and see how you go. Anyway, enjoy the remaining freezing foggy training mornings for GC!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com