tag:blogger.com,1999:blog-5399723572204657285.post7056373469459891784..comments2024-01-24T01:38:46.346-08:00Comments on The Road Back to Running: Gold Coast Marathon, July 2013Rachelhttp://www.blogger.com/profile/00929990667909031544noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5399723572204657285.post-7585006393849037272013-07-14T04:53:28.517-07:002013-07-14T04:53:28.517-07:00Gutsy run. Coming home from the last turn would ha...Gutsy run. Coming home from the last turn would have been awful (especially with that bloke sweating all over you). Yes, you can improve for sure - you were looking at 2:47 after the 1:23 split - only the hill/headwind bit slowed you.<br /><br />At least you didn't tank as much as Sally - every 5k split slower than the previous one! Definitely think you have the ability to get down to 2:45 territory. Keep at it.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com