Mini-Mosmarathon 10K, June 2013

This race is held in the suburb of Sydney where I grew up, and I've wanted to run it ever since I was registered in 2002 but then ended up in hospital instead. It starts outside the school where I started kindergarten in 1975 and runs along the street where I lived with my family. When the opportunity arose to run the race this year, I was all over it in a flash.

Unfortunately the Mini-Mos is billed as "the toughest 10K you'll ever run" and having lived almost 24 years in the area, I knew when I clicked on the course map that it would be an interesting and challenging race. Many, MANY hills, and the worst of them in the final 3kms. The results from 2012 are telling - the fastest woman in my age group ran 44:09 - and I was frankly amazed when I read that the qualifying time for a preferred start is sub-35:00 for a female. Last year the female winner ran 37:07; does that mean the course is at least 2 minutes slower than your average flat 10K??

It's all so confusing that heading to the race on Sunday morning I seriously have no idea what is going to happen.

Course map - no elevation profile because that would be too cruel.

The Training
As ever, I'm in the middle of a marathon training cycle (for Gold Coast, in just 3 weeks' time), and the only concession I make is to move my LR for the week to Friday morning. This is my 3rd week in a row of running 100 miles (160km), so "fresh" is not exactly the word I'd use to describe my legs. But I don't have any niggles or concerns, and I've always wanted to run this race, so off we go regardless.


Race Day
It's very dark and cold at 5:45am as I walk over to borrow my Dad's car and drive to Mosman. I've managed to forget my Garmin so my wonderful friend Polly has lent me hers, and I'm wearing some groovy new INKnBURN gear but I'm sort of in denial about the whole thing, really. Which is fine since it's not a goal race or anything. I'm not even interested in eating breakfast (and it's almost too late anyway) so I sip on some chocolate milk while driving and am very pleased to find a parking spot just a few hundred meters from the race start/finish area.

I set off for a 2 mile warm-up and realise just before I'm about to turn around that I need to visit the bathroom, but if I wait til I get back to the school I'm not going to have enough time before the race starts. In my head I'm yelling "Idiot!" at myself until I spot a toilet block in a nearby park. Bonus! Back at the car I strip off my warm gear and head to the start line, noting with satisfaction the enormous queues for the bathrooms as I pass the school. I manage to insert myself right up the front of the start area fairly easily, and count 10 women warming up in front as preferred runners - wow, that's a lot of competitive young chicks right there. Top 15 finish might be my ultimate goal now.

Cool new stuff!

First 5K: 20:11 (6:29 min/mile)
No starter's gun - someone says "Ready set GO!" - and off we all rush, UPHILL. Ugh. I've switched Polly's Garmin to miles for distance and pace, but forgotten to change the auto lap, so it beeps at me a lot sooner than I expect. I look down to see 3:43 for the first kilometre - which converts to 5:58 min/mile. Ok, that's pretty much as fast as I ever run, so at least I'm off to a good start.

But the course is relentlessly undulating, and although at first it's not too bad, the constant sharp ups and downs start to get tiring. I've also noticed that I don't run well downhill - people keep thundering past me on each steep slope - but then I promptly pass them back on the next uphill. There are a LOT of women ahead of me, and at the first short out-and-back - around the 3km mark - I break my usual rule of not counting (well, not unless I'm a lot closer to the front, at least) and see that I'm in 14th place. I hope I'll be able to catch a few of them on the upcoming hills of death, but we'll see.

As I pass the 5K marker I see 20:11 on the Garmin - wow, slower than I'd hoped, but given the terrain it's probably not bad. I've hauled in at least one girl by this stage, and a few more are not too far ahead.

Second 5K: 20:02 (6:27 min/mile)
A couple of fairly flattish kms go past, and I'm holding steady around 4:00 min/km. Sub-40 is still possible but only by a few seconds at the most, and the worst is yet to come. Just after the 8km point we head down to what I know is the absolute lowest elevation on the course. It is a LONG climb back up to the school, and we're within a street or two of where my old house is - I know exactly what's ahead.

Heading up a very steep little bugger of a hill I finally pass a girl in blue who has been ahead of me for ages, then fairly quickly after that I pass another in pink. There's an older bloke with a gait not unlike mine - I take him out too as we race along Glover St where I used to play. Dooowwwwnnn we go again on Cowles Rd - this is torture - and then it's into the final uphill stretch, which seems to go on forever.

The only good thing is that on this hill I manage to pass a woman in an orange singlet, which means I'm  now in 10th place! Woo hoo! The bad part is that just when I think the hill might be over, oops we have to go back up through the start before looping around the school again to the finish. The hill goes on and I start to feel faintly nauseous. Thankfully I feel better when I hit the top and soon I'm powering along into the final stretches. I don't even think to look up at the clock until the last few metres, and sadly it has just ticked over to 40:00 but whatever, I'm just glad to have finished!

Finish time: 40:13
Placement: 10th female, 3rd AG. Pace - 6:28 average

Post-race
Orange Singlet girl (whose name is Laura) comes up and we chat for a while; turns out her 10K PR is 37:30, so I'm impressed with myself for beating her! She ran Gold Coast last year too, and got her sub-3 at Tokyo - we discuss Boston 2013 and then part ways.

I'm contemplating the water table nearby when suddenly I hear someone calling my name and there's my cousin Shann right behind me, sweaty and panting. We grew up on the same street here in Mosman - he still lives in the area and has just run 42:13, impressive! - seeing him rounds out the morning nicely and I head off happily to eat breakfast with my Mum.

The Analysis
This race, whilst murderously hilly, was actually kind of fun! The time was slower than I'd hoped, but I showed myself quite definitively that my endurance is still as good as ever, and that hills are probably my other great strength. It's almost a pity there are none of those at the Gold Coast!

I'm also starting to quite enjoy the 10K distance now. The much-flatter Rebel Run4Fun in November is shaping up to be a good PR chance - but there are a lot of races to be run between then and now! Watch this space.....

May Madness, 2013

One of my RWOL friends races a LOT. Almost every weekend, in fact. Sometimes twice a weekend, and once I recall him racing a "triple": 1 mile, 5K and 10K races one after the other. Often he doesn't even seem to enjoy it: time and time again I've heard him complain how he's just going to jog this one, because his legs are dead/he's sick/he's tired/ he's hungover/he's just plain over it. 

And time and time again he pulls off a new PR, or a podium finish, some serious hardware or all 3 at once. In between races he just jogs around nice and easy, and somehow it seems to work out great for him (he ran 2:50:56 at Boston) despite not being the most conventional of training strategies.

After Boston this year, and with Gold Coast approaching fast, I decided to try it out for myself. 

The first race: Bathurst HM, Sunday May 5

Bathurst is a regional city about 3.5 hours' drive from where I live. I had heard from a friend who ran the 10K last year that this is a truly flat course, so I knew it was probably my best shot at a new half-marathon PR. I drove up the night before and stayed at a local hotel, stuffed myself with pasta and settled in for a good sleep. 

Race Day

The race doesn't start until 9am so I have plenty of time to get ready. It's perfect running weather - sunny, no wind, around 45F - then just before the start I look around and spot Jane Fardell. She won Orange HM in March (I came 3rd) and I know there is no way in hell I can ever beat her. Oh well, I may yet come second, I think. We all crowd around the starting line and this weird electronic beep goes off. Time to run!

Miles 1-3: 6:11, 6:20, 6:00 (pace in min/mile)

The 10K and HM runners all start together so it's CROWDED in the first mile, and it gets worse when we turn onto a narrow path down by a small river. I get annoyed when I see 6:20 for the second mile, so I put on a spurt of speed to get past a few people. Thankfully things thin out considerably after that.

Miles 4-6: 6:05, 6:01, 6:07 (5K 19:15)

Around mile 4 there is a hairpin turn and I see there are 2 women ahead of me. The first is Jane and I know I have no hope of catching her. The second is wearing a blue bra thing and she looks vaguely familiar. Also, she looks like she's tiring. After the turn I'm relentlessly gaining on her. I get close enough to realise she's breathing HARD and making weird grunting noises - is she running the 10K?? It's way too early to be sounding this distressed if she is in the HM. But yep, she's wearing a HM bib. Talk about going out too fast....I catch up to her, she sees me and surges. WTF, is she crazy?? I drop back, smiling. The next time I catch her, she does it again. The third time she tries, but nope. I go sailing past around the 5 mile mark, breathing easy and fairly confident she won't pass me back.

Miles 7-9: 6:10, 6:13, 6:13 (10K 38:30)

The 10K runners who were pushing me along nicely now peel off to finish. Bugger! It's really tough not to slow down more. Off for the second lap after another hairpin turn where there is a water table. I just took a gel so I try to get a cup from the person standing there, but she lets go too early and it goes all over me. Awesome! She offers another as I return but I'm not risking it. I can run a whole HM without water if it's cool (like today) so I don't worry about it.

Miles 10-12: 6:12, 6:14, 6:10

Ok, not any faster really, but also not any slower. Running totally alone sucks - there's nobody anywhere near me to keep me pushing. At the last hairpin I see that I have at least 2-3 minutes on Blue Bra now, so the temptation to slow down and jog it in for 2nd is quite strong. But no - that's not my style. Instead I start chanting in my head, telling myself to keep it going no matter what, thinking about the Boston bombings and the victims of that horrible attack. It seems to work - I'm still going at a reasonable pace.

Mile 13, final 0.1 (0.2 by Garmin): 6:16, 6:02 pace to finish

There are all sorts of slower runners coming the other way now, and I'm not enjoying this final mile. Keep chanting, keep running, and I cross in 1:21:24.

Placement: 2nd woman, 4th overall. Pace - 6:11 min/mile average.

Medal and money, cool!

Wow, a 2 minute PR! Jane turns out to be very nice (and impressive: she's representing Australia in the World Marathon Championships in August) and Blue Bra turns out to be the woman I sledged last year in Port Macquarie and beat for 3rd there. Now I remember that I've also beaten her for 1st in our AG in the past 2 years at the Rebel Run4Fun 10K in Sydney. Jane may be my nemesis in regional running, but I'm Blue Bra lady's for sure!

The second race: Mother's Day 10K Canberra, Sunday May 12th

Last year I ran the 5K here and placed 3rd. It was a slow time and I found the course tough: it went around Lake Burley Griffin and involved 2 bridges with steep on-off approaches. Of course, the natural reaction to this experience is to come back and run the course twice. What on earth was I thinking??

Race Day

OMG. It's 4C/39F and the lake is shrouded in freezing mist when we arrive at the start area. I'm already in a very bad mood and it just keeps getting worse.

The course......it's out there somewhere.....

My ankle is hurting after a rocky trail run on Wednesday evening, I'm cold, and why am I running another race when I just ran one 7 days ago? Grumble, grumble, pout. I run two sullen miles as a warm-up (ha) and line up right up the front. Might as well put my bad attitude right there where everyone can see it.

Miles 1-3: 6:12, 6:16, 6:14
Instantly I'm just not feeling it. I'm going as fast as I can but it's slower than last weekend, and by quite a lot. There are 3 women ahead of me; I catch one easily and as the first bridge approaches I catch the second, who is slowing dramatically. But then I get passed by a girl in a purple singlet, and she quickly opens a gap of about 20 seconds. Whatever - just keep running, Rachel. I'm trying to push out the negativity but it's not working so well.

Miles 4-6: 6:20, 6:18, 6:11
Around for the second lap, it's fun to run through the start/finish area and hear my kids screaming "Mummy!! Mummy!!!" I wave and grin, and set off again very slightly less grumpy than before. I'm resigned now that my legs just aren't interested in going fast today, but at least I'm in 3rd and I have no intention of relinquishing that position.

Final 0.2: 6:12 pace
No finishing kick today, and a disappointingly slow time of 39:19 which is more than a minute slower than my PR (which was run during a 100-mile week). Grumble, sulk. But it's pretty cool that I placed, and on reflection it's Mother's Day and I'm here with my Mum, so things maybe aren't that bad.

Placement: 3rd female, 18th overall. Pace - 6:20 average.

Me and Mum

I get a trophy that is immediately confiscated, as per protocol. And then it's off for lunch with friends, and back home. By the time the sun comes out I'm happy again and it was a lovely weekend after all!

The third race: Sydney Morning Herald HM, Sunday May 19

The SMH half marathon was my first ever HM, back in 2001, and I've run it twice again since. The course seems to change every time, but is invariably gorgeous in that it takes in a lot of the most picturesque scenery that Sydney has to offer. All in all I think it's one of my favourite HMs of all time, despite being hilly as all hell.

My results:

2001: 1:26:24

2010: 1:29:55 (back after long injury hiatus and 2 babies)

2012: 1:23:29

After the debacle of the weekend before, I approached this race with caution: it's a tough course, lots of hills, and I had no expectation of beating my Bathurst time. Instead I decided that improving on last year's time would be great - a course PR!

I did my best to unravel this concept by travelling to Sydney the day before and going out for dinner with my Dad and stepfamily - an experience which somehow involved way more wine than I had expected. At dinner I made a half-hearted attempt to carb load by ordering fish and chips, but really was far more interested in the alcohol and creme brulee. Ooops.

Race Day

I wake up at 4am feeling dehydrated and mildly hungover. Ooops again! I'm too lazy to get up and get breakfast, so instead I lie in bed coming up with excuses as to why I'm going to run really slowly today. Finally at 5:45am there is no more avoiding it: I get up and dress, and head down the hill towards the start in Hyde Park.

Wow, for Sydney it's actually freezing. I drop my clothing bag and head out for a 2 mile warm-up that helps somewhat, but my hands are still like blocks of ice. Lined up in the preferred runners' start area it's warmer with other bodies around me, but I'm glad I'm wearing my Boston outfit, complete with arm warmers.

First 5K: 18:45, 6:02 average pace

About a mile in my Garmin beeps low battery - weird, since I charged the stupid thing two nights ago and have barely used it since. It will go on to completely conk out right at the 13 mile mark, and then refuse to charge again, so my race splits are lost (possibly permanently). Bloody technology!

In any case, the first mile is downhill and we zoom down towards Circular Quay at sub-6:00 pace. My friend Tony blows past yelling my name, and I wave but don't try to keep up. Through 5K faster than my official PR, again, sigh.

First 10K split: 38:45, 6:14 average pace

We're in Pyrmont now and the rolling hills are pretty savage. I pass a girl who looks like Blue Bra girl from Bathurst, but it's not her. The leading men come past during this stretch - heading the other way - and wow, they are SO far ahead. In 3rd is the man who won the 10K race in Canberra (31:45) and, surprisingly, he looks quite uncomfortable. I'm too absorbed in the run at this point to notice the leading females - Jane Fardell won this race last year and I looked for her at the start but didn't see her - I did see Clare Geraghty, though, who was 2nd last year (she is quite distinctive - tiny with long white-blonde hair) and now I wonder if perhaps she's in contention. Anyway, onward.

Second 10K split: 39:06, 6:17 average pace

Around the 7 mile mark we head onto the freeway underpass and my Garmin starts freaking out. But there's something MUCH worse that I notice at this point - it's Clare, limping along at the side of the road and sobbing loudly. Poor thing - she's clearly badly injured - I have a strong impulse to stop and help her, but then again what could I possibly say or do? I send up thanks to the running gods for keeping me injury-free for the majority of my post-broken-leg running career, and run on.

Heading across the Cahill Expressway and back up Macquarie St, it's getting tough now - what's with all these last-minute hills?? I pass a few guys, one of whom audibly moans "Oh, man" as I pull ahead of him. The next asks me in a chirpy voice "Hey, what's your goal time?!?" The last thing I want to do now is chat, but I pant out "Um, faster than last year - 1:23, so 1:22 I guess". He's all "Wow, that's a great goal! I think I'll try to hang with you!" Thinking of the Gold Coast last year and all the boys there who thought they could stay with me, I smile and say nothing. About half a mile later he is gone....and I'm burning down the second-last mile, trying not to think about how much of the remaining race is uphill. Which is to say, almost all.

Booking it around Lady Macquarie's Chair

Final 1.1km: 6:26 pace

Round the bend and back up Art Gallery Road I go. Ugh, it's painful, and the small out-and-back on College St before the finish is mental torture. I can see two women not far ahead of me - both with seeded (named) bibs on - they will turn out to be 2nd and 3rd in my AG. Tony is just ahead of them and again yells my name as he sees me; later I see from the splits that he beat me by 90 seconds, ALL of which was from the first 10K - from there we were running the exact same pace almost to the second.

Finish line. I look a whole lot happier than that bloke behind me.

Finally I'm in the finish chute and there it is: 1:22:16. It's not a PR but it's over a minute faster than last year, and given my preparation for the event (woefully inadequate) I'll take it!

Placement: 11th female, 4th AG. Pace - 6:17 average.

Overall Analysis

All in all, three races in 3 weekends was actually kind of fun. My main problem was mental, not physical - I find racing quite intimidating, and so psyching myself up to perform my best 3 weekends in a row was definitely a challenge. I failed miserably at this in Canberra, but managed to pull it together in Sydney to redeem myself and finish on a high note.

Physically, I'm surprisingly none the worse for wear: I've managed to run through the sore ankle and I've even put on a couple of pounds since Boston. I'm pretty confused about pre-race nutrition, since the wine and lack of breakfast really didn't seem to hurt me much in Sydney, but I probably won't be adopting that as my new pre-race routine. As for racing frequently - not something I want to do every month, but September is looking like a good time for a repeat performance.

Now it's time to focus a bit more and try to prepare adequately for Gold Coast, which is only 6 weeks away and looming large in my mind. Will I try for a new PR? Or just try to beat last year's time? Decisions, decisions.....

Boston Marathon 2013

Before I start this race report, I want to take the opportunity to express how horrified and shocked I was at the events which unfolded near the finish line of the Boston Marathon on Boylston St at 2:50pm.

Terrorism is a threat we are all aware of, yet most of us have never have to face head-on. On Monday afternoon that threat came to Boston, and a child died. Two more young people lost their lives, and dozens of others were injured. Even worse was the fact that many had lost limbs in the blast - something no runner ever could, or should, have to think about. 

Running the Boston Marathon is the crowning achievement in the lives of so many runners, and waiting to see them finish is how their friends and family support and celebrate that achievement with them. It is unthinkable that these people were hurt doing something so loving and positive. One of my online running friends expressed how many of us feel on his blog, and a quote from Josh Cox that sums up how I and all my friends who were in Boston on Monday surely feel:

"Not sure what the cowards tried to accomplish but I do know they picked the wrong group of people to try and break and discourage.  Runners are the strongest people I know". 

My own response to the bombings, and that of many other runners I know, has been not just horror and sorrow, but one of affirmation: we want to come back to Boston. We want to show that we will not be cowed or frightened by terrorism, that we will return and support the city of Boston as it recovers and heals from this awful act of violence.

That all said, the story of Boston 2013 for me is one that began with an email I received on March 1st, which read: 
Based on your qualifying performance you have been selected to participate in the Elite Women's Start for the 2013 Boston Marathon. 

My qualifying time was the 2:51:54 I ran in Honolulu in December 2012, and although the official qualifying time for the EWS is sub-2:50, my status as a Masters runner meant I was still offered a place - which I was delighted to accept.


The Training
Once again I (loosely) followed a plan by Pete Pfitzinger, emphasising quantity over quality, but building in a fair amount of marathon-pace training and the occasional tempo run. My pre-taper mileage averaged 99mpw (160km) over 10 weeks, and although the one tune-up HM that I ran was something of a bust - much hillier and trail-ier than I was expecting - I felt reasonably confident that I was in PR shape heading to Boston.


The Travel
Ohhhh, what a disaster. After flying in from Wagga I arrived serene and relaxed at the Customs area in Sydney's International Terminal, only to be told "QF11....hmm.....you need to go back. I'm not sure they are flying today". All together now: WHAT???

It turned out that the A380 plane scheduled to fly me to LA was "unserviceable". I was told that I would get a hotel room for the night and fly out on Saturday instead. Obviously this was not something I was capable of considering, even for a minute. I spent the next 90 minutes in a whir of panic and adrenaline, but was able to apply a mixture of persistence ("Isn't there SOMEONE I can talk to?"), begging ("Re-route me via Buenos Aires! Via London? JUST PLEASE GET ME THERE!!") and cockiness ("Actually, I'm an elite athlete, and I really need to get to Boston...") to get myself on the next flight, leaving only 45 minutes after my original flight was supposed to.

After another drama involving problems locating my bag - and a brief period when I reconciled myself to leaving without it - I was first "on standby" for the United flight, then finally my seat was confirmed. My thoughts of a leisurely 90 minutes in the Qantas Club were replaced by a reality in which I ran probably 7-8 laps of the terminal (between the "On-Hand Luggage Room" and the Qantas Sales Desk), chewed through a month's worth of adrenaline, and finally made it through Customs and security as my plane was already boarding. I don't think I actually breathed out until the plane was airborne -- but I made it to Boston only half an hour late, not 24. What a ride!


Boston, Boston, Boston
It was simply fantastic to be back in Boston and I took every opportunity to meet up with both real and imaginary Runners World friends as we all enjoyed the pre-race buzz. 

RWOL legends: a Sandbagger, a Tiger, a random Aussie and Greg...

The Expo was an insanely tempting experience - I could have bought one of just about EVERYTHING. I held it back as much as I was able, but still walked away with a veritable mountain of blue-and-yellow Boston paraphenalia. This would come in very handy in the tragic aftermath of the marathon, when all everyone wanted to do was wear Boston colours.

The other highlight of the Expo was meeting up with the INKnBURN crew - my awesome sponsors - for a photo op with a bunch of other fast runners.

Whoa, look at all those funky running clothes! (and Steven's hat...)

On Sunday I attended a pre-race briefing for the elite athletes and managed to bump into the only other Australian woman in the EWS - it was great to know that I would at least have one person to talk to on the morning of the race! The details about drug testing and the award ceremony seemed pretty irrelevant and the briefing was over very quickly.

Race Day
I'm awake fairly easily at 5:30am after retiring early the night before. I scoff down a Clif bar and a banana, and start sipping on Gatorade. My race outfit (with many thanks to INKnBURN) is already laid out with front AND back bibs already pinned:

so it's a simple matter of getting dressed and heading to the Fairmont Copley Plaza to board the BAA Elite athlete bus.

The ride out to Hopkinton - apart from being terrifyingly long ("I have to run ALL THAT WAY back?? Oh My GOD") - is another surreal experience. There is an actual police escort for the 5 swanky coaches that swiftly convey myself and a wide selection of current and former Olympic marathoners to a church adjacent to the start line. At every on-ramp there's a line of traffic, called to a halt by a motorbike policeman until we pass. It's literally unbelievable!

At the church I find a chair and sit around feeling intimidated. There are lanky Africans (both male and female elites are at the church) all over the place, lying on mats (some with towels over their heads) with legs in the air, just hanging out. It's colder than I expected downstairs, so I relocate fairly quickly to the balcony that runs around the upper level and find myself outside a room containing not only Shalane Flanagan and Kara Goucher, but also Sheri Piers, a formidable Masters athlete who was written up in the Runners World magazine I read on the plane. Whoa.

Then I look down at the people below and for god's sake, there's Rob de Castella!! He is wearing a jacket with "Indigenous Marathon Project" on the back and sitting with an Aboriginal girl, who I assume is running the race. I rack my brains for a way of introducing myself to him but can't come up with anything, so when I see my fellow Aussie (Sharon) nearby, I head over and whisper excitedly, "Deek is down there!!" She immediately says "Let's go say hi!" and off we go down the stairs.

Deek turns out to be as awesome a guy as I would have imagined, and we chat for a while. He asks what advice I’d give to Emma, his runner who is here to run her first marathon. I tell her “Take it easy until the top of Heartbreak Hill, then run your heart out!” She laughs but she’s nervous, so we head back upstairs and leave her in peace.

Finally it's time to go outside for our 9:32am start. The top 20 women are called by name and lined up to go out first. I am in awe. Then the rest of us follow them up a narrow path to the starting area, and it's seriously like I'm in a small local race, not the most famous World Marathon Major. 

Fuzzy but there I am, on the left about 3 rows back

I jog around a bit between the two human chains of volunteers that separate us from the corrals behind and the race/press vehicles ahead, then briefly say a brave hello to Sheri (who is very sweet and encouraging) before deciding just to stand still and enjoy the moment. The top athletes are lined up at the front - Kara, Shalane, Rita Jeptoo (who will go on to win the race) and Sharon Cherop (1st last year and 3rd this year) for a photo op - and then with surprisingly little fanfare, off we go.


Miles 1-2: 6:18, 6:22 (pace in min/mile as per Garmin)
The women on the line spring forwards and as a group we set off at a pace that seems wrong to me - I can actually keep up! We glide along with the press and official vehicles smoothly leading the way. Half a mile in I have to do it, I check my Garmin and it tells me we're doing 6:00 pace. God, it's tempting to try and keep up, but I need to ease it back - this is pretty much my 5K pace and there's no way on earth I am going to be able to hold it for another 25.7 miles! At mile 2 I remember I need to take my first GU, so I yank it out of my bra and suck it down quickly.

Gradually I begin to drop back and am rewarded with mile splits that are a little closer to my goal pace, and  I make a sudden decision to aim for 6:25 min/mile, which equals 4:00 min/km. When I first started running and racing, that was my ultimate top racing speed, so it's almost preposterous that I'm trying to run that fast for a whole marathon, but whatever! Also, it makes the mental math much easier as I go through each 5K marker. I'm going to need things to be simple, especially later in this race. 


Miles 3-4: 6:12, 6:15 -- 5K split 19:42
So much for slowing it down. I now find myself the leader of a little pack of 3: I know there are more women behind me, but not many, so there's no way I'm going to let these two pass me. One is someone with whom I chatted briefly at the church - her name is Perry and I know her PR is slower than mine, so I'm bemused as to why she's pushing me along at sub-6:20 pace - oh well, I guess we'll see what happens.


Miles 5-6: 6:26, 6:15
One mile that's more like it, but then oops, off we go again. Is this going to be a recurring theme? I feel great, though, really fresh and bouncy. The lead pack are still within sight, although they are stretching out as a few more women fall behind. We catch and pass my fellow Aussie during mile 6.


Miles 7-8: 6:16, 6:20 -- 10K split 39:30
Perry and my other shadow (whose name I later discover is Lisa) are still pounding along just behind me. This pace really is way too fast, so I ask quietly "Um, what time are you shooting for, Perry?" She replies "2:48 would be great", but her breathing is giving her away - I'm quite convinced she is even crazier than I am at this point. I tell her we really don't need to push any harder, we're ahead of 2:48 pace now, but she doesn't respond. We catch and pass a crazy Finn called Jutta sometime during mile 8.


Miles 9-10: 6:17, 6:19 -- 15K split 59:10
We hit 10 miles in around 1:03:30, which is a 10 mile PR for me and not surprising, since that distance is not raced in Australia and my 2 previous 10 milers were run in Scotland many years ago. I start to wonder about whether anyone who is tracking me right now is at home yelling at the computer, because I'm still going way too fast. But many of my closest running friends are somewhere behind me on the course, so I don't dwell on it for too long.

Lisa, me, Perry. None of us look too thrilled.

Miles 11-12: 6:25, 6:14
Slowest mile yet, then overcompensating once again. The halfway mark is approaching and wow, I'm a long way head of goal pace. I know this could all end very badly -- but I'm not slowing down. Maybe it's the elite start, maybe the girls behind me, maybe it's sheer stupidity or a combination of all three, but I've realised that today I'm running the race of my life. It's time to see what I've really got in me....


Miles 13-14: 6:16, 6:16 -- 20K split 1:18:48
Through halfway in 1:23:13?? HOLY CRAP - that's a new half PR. Am I really on track for 2:46? No - a positive split (aka fading at the end) is inevitable, I know this now. A moment of fear hits me, then I quickly pull it together and push the negative thoughts from my mind. Mile 14, time for another gel, and some water from the overenthusiastic volunteers - they've been waiting hours to hand out water to the runners and they are all straining to give me a cup.


Miles 15-16: 6:28, 6:21 -- 25K split 1:38:48
Oh, hello, Newton Hills! Last year you guys didn't phase me at all - this year is going to be different. Suddenly I realise I've lost Perry, and I have no idea if Lisa is still behind me or not (she is, but about 10 seconds back now). I focus on effort level and try to keep it even. The 25K split reassures me that I'm still on target, even if I'm not sure my target is entirely sane.


Miles 17-18: 6:32, 6:34
I know I'm slowing down now, so I quit looking at the Garmin altogether. I was expecting the elite men's leaders to pass me by now, so I occupy my thoughts wondering where they are and thinking up smart things to say to my running friend Reed, who did the math and told me the men would catch me at mile 15-16. I called him a "math geek" at the time - I'm going to enjoy ribbing him about how wrong he was.

Somewhere around 30K; I'm pointing my left hand down - not a good sign.

Miles 19-20: 6:25, 6:25 -- 30K split 1:59:10

At mile 19 I suddenly hear a helicopter overhead - and then hey presto, I have my own bicycle spotter! In fact, the few women up ahead (whom I am slowly catching on the hills) also have spotters. THE MEN ARE COMING!! Bike Guy and I exchange greetings and he says "I'm just going to stay with you until the press van comes through, okay?". I'm all, "OKAY!" - I mean, this is pretty darn awesome - and we speed along together for the next half mile.

At this point I really, REALLY want to cross the road in order to run the tangent. There's no sign of either press van or African men, so I tell Bike Guy and he apologises for making me run long, but he's not willing to risk me getting squished by an official vehicle. I stay on the right. A truck with a small grandstand finally goes past, with a bunch of guys holding enormous cameras.....and then at mile 19.75 by my Garmin, a group of 5 African men sweeps past me like I'm standing still. 

Here they come!

The crowd are going NUTS and although I know it's not for me, I have this ridiculous grin plastered across my face and I'm giving them waves and thumbs-up like an idiot. Wow, what an experience.

Miles 21-22: 6:39, 6:18 -- 35K split 2:19:38
Heartbreak Hill is, appropriately, my slowest mile so far. But I'm still running consistent 20 minute 5K splits, which is frankly amazing. Several more men - including the fastest American man, Jason Hartmann - pass me in this mile, which brings renewed roaring from the crowd. I can feel my quads protest as the downhill begins after Heartbreak; this is a very different sensation to last year, when the problem was the relentless heat, not my legs. Uh oh, is this the beginning of the end? I am reassured to see that I am somehow back on sub-6:20 pace for mile 22. How long can I keep it going??


Miles 23-24: 6:18, 6:25 -- 40K split 2:39:55
I'm using all kinds of mental trickery just to keep my legs going at this point. I know I've fuelled well - I ate like a carbohydrate-addicted pig in the 48 hours prior to the race, and I've taken all 4 of my gels right on time - and I know I've trained well, with more volume than just about anyone I know. They say you run the first third of a marathon with your brain, the second with your personality and the third with your heart - I'm all heart at this point, and so focused that I completely miss several groups of friends who tell me later they were yelling at me in these last few miles.

Digging deep.

Miles 25-26.2: 6:34, 6:43, 6:10 pace to finish
Finally I'm running out of steam, but by God I'm almost there. I remember well the turns that are coming up - right onto Hereford, left onto Boylston - and just how far away that finish line is when you look up, and I'm ready for it this year I suppose. But it's still a bloody long way! 

Booking it onto Boylston St.

Running as hard as my legs will let me, I look up to see the clock relentlessly ticking towards 2:21. Around mile 15 the clocks reset to the men's race time - 28 minutes less than mine - and I'm too out of it right now to do the simple arithmetic to figure out what finish time I'm headed for; I simply put my head down and GO.

Finish time: 2:49:03, 6:27 pace (4:00.47 min/km!)

Placement: 39th OA female, 5th Master and 5th AG

This one is getting framed for sure.

After crossing the line it's a wonderful relief to stop running - and I feel surprisingly good as I walk slowly towards the entrance to the VIP tent. I take a bottle of water and start sipping it as I walk, and then just outside the entrance I see Deek again. I stop and tell him my result, he's lovely and congratulates me warmly. Inside the tent I chat to a few of the other women, and find that Lisa (F113) finished just 30 seconds behind me. Turns out she's a triathlete and mostly does Ironman events - she only runs around 40 miles per week! Insane that she can run sub-2:50 on that sort of training.

Someone now hands me my bag (Incredible! No walking or lining up!) and I go off to an extremely roomy portable toilet to change into my spare tights and my jacket. After snagging some Gatorade and food and talking to Perry (who is a little disappointed to have run 2:58) I head out to find my friends Joel and David, who were running together and shooting for around 2:50. As I walk towards the finish line they are right there, and have run 2:50 and 2:49 respectively! They're both very sweaty and very happy with their huge PRs, and we smugly pose for a picture together.

Aftermath and Analysis

I return to grab my stuff and some extra food from the VIP tent, and then the 3 of us wander down Boylston St through the finish area, making our way to the buses where the guys need to retrieve their baggage. We bump into our RWOL buddy Greg, who is surprised and delighted to see us, and from there we head back to the hotel for a welcome shower and fresh clothes.

We're walking through the lobby of the Sheraton on our way to lunch when it becomes apparent that something weird is going on. A woman is on her phone, yelling something about explosions near the finish line. Outside I see a runner with teeth chattering, clearly freezing - where is his space blanket? He's dressed in just his running clothes. Another older male runner is heading past and tells us "They stopped the race!" We are in shock: the Boston marathon, stopped? This cannot be true. But the air is full of sirens, and multiple police cars and ambulances are racing past as we stand watching.

At a nearby Thai restaurant we sit and stare at each other, and then simultaneously everyone's phone goes insane. Text messages, calls, Facebook messages: "ARE YOU OKAY?" We find out about the bombings at the finish line from people hundreds of miles away, in New York City and Michigan. The news filters in slowly: first it's gas explosions, then a fire, then the word terrorism emerges. Another bomb has been found, maybe a few more -- now we are wondering, is it even safe to go back outside? I know my placement as 5th female Master means I have won prize money, but there won't be an awards ceremony to attend anymore. The Fairmont is about 200 yards away from the bombings and now it's part of the crime scene.

Eventually we make our way back to the Sheraton and up to our room, where the news is full of the explosions and reports of people dead and injured. Silent, we watch in horror. The jubilation of personal best times is lost; it feels wrong to even talk about how we ran. Joy is replaced by fear and shock.

Boston is normally full of people and life in the evening after the marathon, but tonight - when we finally venture out and skirt nervously around the cordoned-off area that surrounds Boylston St and the finish line - it's quiet and eerily empty. Walking back after dinner, there are SWAT vans and heavily-armed police all around; we have to duck under police tape to get back to the hotel.

As I flew back to LA on the first leg of my trip home, news broke that the second suspect in the marathon bombings had been caught. For so many of us who ran Boston 2013, this news brought with it a huge feeling of relief. It does not change the fact that 3 people were killed by these criminals, and it does not change the fact that many of the survivors will be maimed for life. But it affirms the fighting spirit of Americans, who refuse to be daunted by fear and terror. This photo, shared by a friend on Facebook, sums it up well for me:

And as for my race performance, it's pretty simple to figure out where this one came from. I trained like a maniac and ran to my absolute potential on Patriot's Day 2013. Being given elite status was inspiring and I knew early in the race that I was going to put it all on the line. Typically when racing I do not like to take risks; I'd rather leave some time on the course than risk a major blow-up. But on Monday in Boston I took that risk, and it paid off in spectacular fashion. 

My next PR attempt won't be until Boston 2014, where I will have automatic Elite status that I am definitely going to pursue. Until then I'm going to enjoy running, and the simple fact that I can. I'll be wearing a lot of blue and yellow as I do this - my small way of remembering and paying tribute to the victims of the Boston marathon tragedy.